How many calories are in Applegate Farms Organic Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it has around the same amt of calories as 125.0 g of green hot chili peppers, 26.6 g of fried batter-dipped okra, and 0.66 cups of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a miniscule quantity of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 0% of all foods in our database have a lower carbs percentage. 0 g is 0% of your daily limit for most men and women. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as tuna, pepperoni and fish oil.

    Overall Score

    Low

    Alternatives: Rotisserie Seasoned Chicken Breast (Boar's Head), Shaved Roast Beef (Oscar Mayer), Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 9 percent of other foods. Likewise, this specific food has less cholesterol than around 5% of all foods we analyzed. With a cholesterol/calorie ratio of 50%, this food has a very high level of cholesterol (it has the same quantity as foods like mexican cheese, stews and beef). For most men and women, 25 mg is 8.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Bacon Bacon Imitation Mix (Tastefully Simple), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like egg whites, mussels and french toast with 0 g per 500 calories, which is a poor amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended intake of protein for a healthy individual. Having a tremendous amt of protein at 80 g for every 400 calories, it has the same degree as turkey, hard boiled eggs and sushi. About 5 percent of all foods we analyzed have a greater protein percentage. Similarly, this specific food has a very high degree of protein compared to foods in its food group. Here, almost 93 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Classic Sirloin (Chili's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 200 calories, this specific food has a trivial level of saturated fat (it has the same amt as foods like macaroni, nectar and focaccia). This specific food has less saturated fat than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this specific food has a minimum quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: No Salt Turkey (Applegate Farms), Turkey Ham Cold Cuts (Oscar Mayer), Bistro Selections Home Style Beef Pot Roast (Smart Ones)

  • How much sodium are in 1 serving?

    This item has a high amount of sodium compared to foods in the same food group. Here, almost 88 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. 360 milligrams is 15% of your daily recommended intake for a healthy female. Having a excessive quantity of sodium at 1440 mg per 200 calories, it contains the same amt as blue cheese, hominy and dips.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as crispbread, poached eggs and cornmeal. Compared to foods in the same food group, this item has a insubstantial degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Pork Tenderloin (Organic Prairie), Deli Fresh Meats Smoked Ham (Oscar Mayer), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse)