How many calories are in Nature's Promise Organic Romaine Hearts

20Calories

Per Serving

Number of Calories: Based on 6 leaves serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.65 oz cooked lima and corn beans, 0.26 large artichokes (raw), and 0.13 cups of eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 g is 1% of your daily recommended limit of carbs. This specific food has a fair amt of carbs compared to foods in the same food group. Here, around 72% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 42 percent of all foods in our system. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as chicken soup, horseradish and garden salad.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as granola, kidney beans and sweetener. Compared to foods in its food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), Broccoli Cuts (Pictsweet), Frozen Broccoli Florets (Food Lion)

  • How much fiber are in 1 serving?

    Nearly 6 percent of all foods in our system have a greater fiber/calories percentage. On the other hand, this food has a serviceable amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than about 50% of other foods. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as alfalfa, baked beans and salads. 1 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cauliflower (Food Club), Organic Romaine Hearts (Trader Joe's), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) of protein for a healthy male. Having a superb degree of protein with a protein/calorie ratio of 20%, it has the same amt as tahini, pot pies and focaccia. Compared to foods in the same food group, this item has a favorable degree of protein. Here, within its own food group, this item has less protein than almost 41% of other foods. Similarly, roughly 67 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lettuce (Fresh Selections), White Asparagus Spears (Roland), Diced Green Bell Peppers (Meijer)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has less sodium than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a miniscule amt of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Containing 0 milligrams for every 100 calories, this specific food has a meager level of sodium (it has the same amount as foods like raisins, sweetener and jams).

    Overall Score

    Low

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Super Sweet Kernel Corn (Birds Eye), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it is around the same amount as donuts, coffee and cucumbers. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. In this case, about 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 78 percent of all foods we analyzed have a lower sugar ratio. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mom's Turkey Sausage Patties, Cut Leaf Spinach (Freshlike), Sliced Black Olives (Food Club)