Nutritional Info in Trader Joe's Organic Romaine Hearts

20Calories

Per Serving

Number of Calories: Based on 6 leaves serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 6 leaves - it has approximately the same degree of calories as 1.0 cups of zucchini (diced), 2.5 slices of sweet cucumber pickle, and 76.92 g of portabella mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended value of carbs. This specific food has the same quantity of carbs as foods like chicken soup, hash browns and edamame with a carbs/calorie ratio of 60%, which is a fair amount. Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, approximately 28 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 58 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This food has less cholesterol than around 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol containing 0 mg per 100 calories, it is around the same degree as succotash, capers and pilaf.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Western Family), Tomatoes & Okra (Glory Foods), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much fiber are in 1 serving?

    With 10 g for every 200 calories, this specific food has a high level of fiber (it has the same quantity as foods like alfalfa, chili and carrots). For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than nearly 50% of other foods. But, nearly 94 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Organic Crushed Tomatoes No Salt Added (Full Circle), Tender Green Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Nearly 33 percent of all foods in our entire database have a greater protein ratio. In the same way, this item has a solid amount of protein compared to foods in the same food group (vegetables). Here, roughly 59% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily limit will be met by this food/serving size. This specific food has the same amt of protein as foods like cream cheese, granola and nuts with 15 g for every 300 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Winter Blend Vegetables (Roundy's), Farmer's Market Spinach (Giant Eagle), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like carrot cake, grapefruits and whole grains with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Mushrooms (Runza), Sliced Sweet Fried Onions (Mancini), Mukimame Seasoned Blend (Archer Farms)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium containing 0 mg per 200 calories, it has the same degree as cherries, nectarines and oranges. 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a small amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium ratio. Similarly, at most 0% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Zucchini (Souper Salad), Frisee - Raw, White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar at 30 g for every 300 calories, it has the same amt as cheesecake, cereal bars and vinaigrette. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 28% of other foods. In the same way, this item has less sugar than approximately 22% of all foods in our database. 5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Habanero Pepper - Cooked, Corn Bran (Crude), Dried Padi Straw Mushrooms (Frieda's)