How many carbs are in LaBrea Bakery Organic Rustic French Loaf

140Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has about the same degree of calories as 1.37 oz corn flakes, 0.7 bagel onion bagel, and 0.88 krave double chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of carbs. Here, nearly 10 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 88 percent of all foods among all food groups have a lower carbs/calories ratio. 31 g is 10.33% of your recommended limit per day for most people. Having a extreme amt of carbs with a carbs/calorie ratio of 88.57%, it is around the same amt as succotash, relish and apples.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almond butter, maple syrup and parsnips. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, this food has a minimum degree of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hearth Baked Famous Rye Bread (Schwebel's), Frosted Shredded Bite Size Wheats (Trader Joe's), Low Sodium Hard Bread Stick

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended intake of fiber. This food has the same quantity of fiber as foods like veal, herring and rum with 3.57 grams for every 500 calories, which is a favorable amount. Compared to foods in its food group, this specific food has a respectable amt of fiber. Here, almost 71% of foods in this food group have a greater fiber/calories percentage. Likewise, about 49 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), 100% Multi-Grain Bakery Bread Thins, Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake for a healthy male. About 52% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a magnificent degree of protein. Here, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like grapefruit juice, cornbread and sauces with 7.14 g for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mandarin oranges, gluten free breads and scallops. Compared to foods in the same food group (breads and cereals), this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Breadstick (with Garlic-Butter Spread) (Olive Garden), 100 Calorie Original English Muffin (Thomas'), Plain Bagel (Panera Bread)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended value of sodium will be fulfilled by this food/serving size. Roughly 35 percent of all foods in our database have a greater sodium/calories percentage. In the same way, this specific food has a above average amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 25% of foods in this food group have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with 885.71 mg for every 400 calories, it has the same degree as roast chicken, corn dogs and tabouli.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended intake will be met by this food/serving size. This item has the same amount of sugar as foods like colby cheese, chicken thighs and gouda cheese with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Authentic Cuban Bread (Publix), Pumpernickel Loaf Bread (Buffalo Wild Wings), Multigrain Bread (Breadsmith)