How many calories are in Kirkland Signature Organic Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.4 tbsp spicy guacamole, 0.27 servings of marinara sauce, and 0.33 tbsp original barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as toast, coffee and rolls. Almost 22 percent of all foods in our database have a greater carbs percentage. In the same way, this specific food has a stiff degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. For most men and women, 2 g is 0.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Kentucky Grilled Chicken, Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this item has a trivial degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as plums, cucumbers and drink mixes.

    Overall Score

    Low

    Alternatives: Organic Creamy Peanut Butter, Barbecued Beef Ribs for Two, No Sugar Added Stawberry Spread (Spa Fruit) (e.d. Smith)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with 0 g for every 100 calories, it has the same amt as carrot cake, margarine and calamari. For most people, 0 g is 0% of your daily recommended value of fiber. This food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Original Style Traditional Spaghetti Sauce (Hunt's), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a poor degree of protein with a protein/calorie ratio of 0%, it has the same quantity as cherry pie, chutney and fruit punch. This item has less protein than nearly 100% of all foods in our database. In the same way, this item has a meager amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Neptune's Favor, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like alfalfa, cranberries and soy nuts with 0 g per 500 calories, which is a meager amount. This item has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Kraft), Mango Habanera Sauce (Buffalo Wild Wings), Basil & Garlic Pasta Sauce (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, almost 5% of foods in this food group have a greater sodium ratio. Likewise, around 95 percent of all foods in our database have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like radishes, sausages and vegetable melons with a sodium/calorie ratio of 2200%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar, Aged Balsamic Vinegar (Great Value), Honey Sauce (Packet) (KFC)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like peppers, onions and soy sauce at 40 g per 400 calories, which is a unreasonable amount. 2.5% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than nearly 39 percent of other foods. Similarly, about 22% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Olive Tapenade (Trader Joe's), Classic Hummus (Sabra), Cilantro Sauce (Garbanzo Mediterranean Grill)