Nutritional Info in Muir Glen Organic Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 0.04 oz safflower vegetable oil, 0.33 tbsp annie chun's pad thai sauce, and 0.01 cups of maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate amt of carbs. In this case, almost 96% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 5 percent of all foods we analyzed have a greater carbs/calories ratio. At 120 g per 400 calories, this item has a inordinate level of carbs (it has the same degree as foods like wheat bread, vinegar and sorbet).

    Overall Score

    Very High

    Alternatives: Hollandaise Sauce (Trader Joe's), Coconut Vegetable Oil, Capullo Canola Oil (Mazola)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods in our entire database. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as baked beans, chutney and relish.

    Overall Score

    Low

    Alternatives: Garlic Potato Wedges, Tomato & Basil Pasta Sauce (Food Lion), Roasted Garlic Pasta Sauce (Barilla)

  • How much fiber are in 1 serving?

    Containing 0 g per 300 calories, this item has a minimum level of fiber (it has the same amount as foods like french toast, dips and brown sugar). 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a poor amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Similarly, around 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Hummus Garbanzo Bean Dip Mix (Casbah), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same quantity as foods like salad dressing, margarine and sorbet). About 100 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of protein. Here, within its own food group, this item has less protein than nearly 100 percent of other foods. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Fat Free Onion Dip (Scotsburn), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like couscous, peppers and peas).

    Overall Score

    Low

    Alternatives: Cattlemen's BBQ Sauce (Five Guys), Creamy Peanut Butter (Food Club), Strawberry Apple Rhubarb Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 1300%, it has the same quantity as vegetable melons, gorgonzola cheese and turkey bacon. 5.42% of your daily recommended consumption will be filled by this specific serving size. Around 5 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a high quantity of sodium. Here, nearly 88 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Wild Maine Blueberry Jam (Stonewall Kitchen), All Natural Pure Pear Preserves (Braswell's), Strawberry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Containing 10 g per 100 calories, this item has a stiff level of sugar (it has the same degree as foods like brussels sprouts, vinaigrette and sun-dried tomatoes). Roughly 78% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a stiff amt of sugar. Here, about 61% of other foods in this food group have a lower sugar/calories percentage. 2.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Sugar Free Mountain Berry Preserves (Nature's Hollow), Select Garlic Lover's Salsa (Safeway)