How many carbs are in 365 Organic Seasoned Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has an equal amount of calories as 0.1 cups of home made granola xcar, 2.5 round melba toast, and 0.27 cups of alpha-bits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 13.33 g for every 100 calories, this specific food has a fair level of carbs (it has the same degree as foods like garlic bread, samosas and strudels). Compared to foods in its food group, this specific food has a below average amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 82 percent of other foods. Likewise, about 49 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Having a insubstantial degree of cholesterol with 0 milligrams per 100 calories, it has the same degree as alfalfa, croutons and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Country Morning White Bread (Rudi's Organic Bakery), Original English Muffin (Bays), Multigrain Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cream cheese, omelets and camembert cheese containing 0 grams per 400 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a minimum amount of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods we analyzed have a lower fiber/calories ratio. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most men and women. Having a moderate quantity of protein with 16.67 g for every 500 calories, it contains the same degree as pie crust, prunes and sandwich cookies. Almost 52 percent of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a proficient amt of protein. In this case, roughly 48% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Pico de Gallo Flatbread (Kontos), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like pistachios, nuts and cucumbers).

    Overall Score

    Low

    Alternatives: Extra Thin Yellow Corn Tortillas (Taco Size) (Mission Foods), Canyon Creek Crunch (Bear River Valley), Plain Bread Crumbs (Hy-Vee)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 21% of other foods. In the same way, around 32 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a immoderate quantity of sodium at 466.67 mg per 200 calories, it contains the same quantity as potatoes, mexican cheese and beef. For a healthy male, 70 milligrams is 2.92% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Natural Artisan Granola - Hawaiian (Udi's), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with 0 g per 600 calories, it is around the same amt as ground beef, chicken drumsticks and taco shells. Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our entire database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Breadstick (Applebee's), Melba Toast Sourdough (Old London), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella)