How many carbs are in Sprouts Farmers Market Organic Seven Grain Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is equivalent to 12.08 g of cheese croissants, 10.75 g of seasoned croutons, and 0.6 oz hard rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 9 g is 3% of your daily recommended intake. Almost 29% of all foods we analyzed have a greater carbs ratio. Similarly, this food has a fair quantity of carbs compared to foods in its food group. In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it is around the same amount as pie crust, baked potatoes and bagels.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like tempeh, guacamole and seaweed at 0 mg for every 500 calories, which is a minimum amount. 0% of your daily limit will be achieved by this specific serving size. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Special K Fruit & Yogurt Cereal (Kellogg's), Fun Buns (Butternut), Green Chili Cornbread (Souper Salad)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as stir frys, snow peas and most seasonings. Compared to foods in its food group, this item has a vast degree of fiber. In this case, roughly 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Squirrelly Nut Bread (Silver Hills), 9 Grain Bread (Alpine Valley Breads), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. With 48 g for every 600 calories, this item has a tremendous level of protein (it has the same amount as foods like yogurt, red potatoes and chicken drumsticks). This item has a vast degree of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 150%, it has the same amt as crackers, whole grains and custard. For a healthy person, 75 mg is 3.12% of your DRV (Daily Recommended Value). This food has less sodium than nearly 51% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. In this case, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Garlic Buttered Roll (Champps), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a moderate level of sugar (it has the same quantity as foods like calzones, biscuits and pilaf). For a healthy individual, 2 g is 5% of your daily recommended consumption. This food has a above average degree of sugar compared to foods in the same food group. In this case, almost 27% of foods in this food group have a greater sugar ratio. Similarly, around 60% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), 6'' Flour Tortilla (Cafe Rio), Bison Cheesesteak Wrap (Energy Kitchen)