How many calories are in Organic Valley Organic Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 0.58 container total yogurt, 0.26 cups of grated romano cheese, and 220.0 g of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for a healthy male. Almost 100 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a trivial quantity of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same degree as foods like olive oil, ground pork and sardines).

    Overall Score

    Low

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Pepper Jack Cheese (American Heritage), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much cholesterol are in 1 serving?

    For most people, 30 mg is 10% of your daily recommended value. With a cholesterol/calorie ratio of 27.27%, this item has a excessive level of cholesterol (it has the same degree as foods like cream cheese, pepperoni and mahi mahi). Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 18 percent of other foods. Likewise, approximately 10 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Silhouette Fat Free Yogurt Vanilla (Danone), Light Plain Soymilk (Silk)

  • How much fiber are in 1 serving?

    This item has a low amt of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods in our database. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. This item has the same amt of fiber as foods like challah, fried rice and pastries with 0 g per 100 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group, this food has a proficient degree of protein. In this case, nearly 48 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 22% of all foods in our system have a greater protein percentage. Having a wonderful quantity of protein with a protein/calorie ratio of 25.45%, it has the same quantity as cantaloupe, eggnog and cereal.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Cottage Cheese Combos (Dairyland), Low Fat Cottage Cheese (Shamrock Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 5 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of saturated fat. Here, nearly 88% of other foods in this food group have a lower ratio of saturated fat to calories. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amt as lamb, egg yolks and cream.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Provolone Cheese, Light Fat Free Lemon Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most people, 170 mg is 7.08% of your daily recommended limit. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, approximately 49 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 49% of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like iced coffee, granola bars and tostadas with a sodium/calorie ratio of 154.55%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. This item has a trivial degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as hash browns, capers and bison.

    Overall Score

    Low

    Alternatives: Kevin's Sausage Dip, Brie Light, Vintage White Extra Sharp Cheddar Cheese (Tillamook)