Cascadian Farm Organic Shoe String Fries Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 oz - it has about the same degree of calories as 35.0 tbsp red hot chili peppers (cooked), 11.67 oz collard greens (cooked), and 46.67 mushroom mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pasta salad, coleslaw and croutons with a carbs/calorie ratio of 60%, which is a considerable amount. This item has a inordinate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 8 percent of other foods. In the same way, approximately 58% of all foods we analyzed have a lower carbs ratio. 7% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Lit'l Smokies Smoked Sausage (Hillshire Farm), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. This food has a limited degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same amt of cholesterol as foods like tomato soup, whole wheat bagels and collards with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fries - Platter Portion (Long John Silver's), Extra Crispy Fast Food Fries (Ore-Ida), Corn Bread Strips

  • How much fiber are in 1 serving?

    This specific food has a tremendous amt of fiber compared to foods in the same food group (fast food). Here, roughly 18 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 28% of all foods in our database. Having a superb quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as water, crackers and horseradish. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    This food has a low amt of protein compared to foods in the same food group. Here, merely 8% of other foods in this food group have a lower protein percentage. In the same way, approximately 24 percent of all foods in our system have a lower protein ratio. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 5.71%, this item has an acceptable level of protein (it has the same amount as foods like maple syrup, vodka and ice pop).

    Overall Score

    Modest

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Turkey Spa Burger (Chicken Out Rotisserie), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With 4.29 grams for every 600 calories, this item has an average level of saturated fat (it has the same amount as foods like raisin bread, vinegar and fish). Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, around 88% of foods in this food group have a greater saturated fat percentage. Likewise, almost 56 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Season's Choice), Channa Masala Indian Meal Kit (Gourmantra Foods), Pollo Espinaca Enchilada (Macayo's)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 10.71%, it has the same quantity as mixed nuts, fruit and dark chocolate. Around 89% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a minute amount of sodium. In this case, roughly 99% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. Here, nearly 36 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 74 percent of all foods in our system have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.86%, it contains the same amount as mussels, fish and chickpeas. 1 grams is 2.5% of your daily limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Chorizo & Egg Breakfast Taco (Taco Cabana), Instant Grits Original (Quaker)