Calorie Content in Nature's Promise Organic Shredded Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.29 cups of skim milk, 0.31 cups of natural crumbled feta cheese, and 224.49 g of chocolate soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same quantity as foods like turkey bacon, ground turkey and trout). For a healthy male, 0 g is 0% of your daily limit of carbs. Compared to foods in the same food group, this food has a small amt of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Reduced Fat Crumbled Feta Cheese (Private Selection), Deli Style Mild Cheddar Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This food has a steep amount of cholesterol compared to foods in its food group. Here, almost 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 90 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a inordinate amount of cholesterol at 81.82 mg for every 300 calories, it is around the same amount as scallops, crab and ground chicken.

    Overall Score

    Very High

    Alternatives: Soy Yogurt, Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Cheddar Cheese (Lion's Choice)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cottage cheese, scrambled eggs and pasta salad. About 100% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than around 52 percent of other foods. Similarly, this specific food has less protein than around 22% of all foods in our database. For most people, 7 g is 14% of your daily recommended limit. Containing 6.36 grams per 100 calories, this item has a superb level of protein (it has the same amount as foods like empanadas, smoothies and corn dogs).

    Overall Score

    High

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Parmesan Cheese (Private Selection)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a very high level of saturated fat (it has the same amt as foods like goat milk, egg yolks and cream). Approximately 95% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Original Soymilk (8th Continent), Light Nonfat Yogurt - Peach (Great Value), No Sugar Added Lowfat Peach Yogurt (Publix)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like tortillas, brie cheese and mousse with a sodium/calorie ratio of 163.64%, which is an average amount. 7.5% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 48% of other foods. Likewise, approximately 51 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Around 100% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a minute degree of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most individuals. This food has the same amount of sugar as foods like corned beef, grits and chicken drumsticks with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fried Mozzarella (Olive Garden), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Deli Style Sliced Mozzarella Cheese (Sargento)