How many calories are in Trader Joe's Organic Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same quantity of calories as 0.81 slices of port de salut cheese, 0.78 slices of muenster cheese, and 0.23 servings of queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than almost 73 percent of other foods. Likewise, this food has less carbs than around 92 percent of all foods in our entire database. Having a miniscule amt of carbs with a carbs/calorie ratio of 5%, it has the same amount as muenster cheese, gouda cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Hickory Smoked Muenster Cheese (HEB), Crumbled Gorgonzola Cheese (Trader Joe's), Smoked Flavored Provolone Cheese Slices (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, approximately 51 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 18% of all foods in our system have a greater cholesterol/calories ratio. 5% of your daily recommended value will be filled by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as roast beef, american cheese and swiss cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Everyday Value Skim Milk (365)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100 percent of all foods in our database have a greater fiber ratio. 0 g is 0% of your daily recommended value for most individuals. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as pepperoni pizza, sundaes and cream.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a immense amt of protein. Here, approximately 18% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 90% of all foods we analyzed have a lower ratio of protein to calories. This food has the same amt of protein as foods like tortillas, salmon and cod with 10 g per 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Lactose Free Skim Milk (Beatrice), Jalapeno String Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cheesecake, hot dogs and camembert cheese with a saturated fat/calorie ratio of 39.38%, which is a enormous amount. Nearly 5 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. Here, about 38% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), French Village Nonfat Black Cherry Yogurt (Trader Joe's), Nonfat Bulgarian Yogurt (White Mountain)

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 31 percent of other foods. In the same way, this food has less sodium than approximately 36% of all foods in our system. 7.08% of your daily recommended consumption will be fulfilled by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 212.5%, it is around the same amt as steak, almond milk and ravioli.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, bacon and sardines. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). This specific food has a low quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 100 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Four Cheese Blend (Pathmark), Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Imported Havarti Cheese Natural Deli Slices (Finlandia)