How many calories are in Organic Valley Organic Shredded Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal degree of calories as 2.75 slices of fat free american cheese, 1.38 oz part skim mozzarella cheese, and 1.03 oz sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a small level of carbs (it has the same amount as foods like romano cheese, swordfish and feta cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has less carbs than nearly 100% of all foods in our system. In the same way, this item has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Swiss Cheese Slices (Food Club), California Mild Cheddar Cheese Block (Trader Joe's), Smoked Cheddar Blend (Hickory Farms)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for a healthy person. Compared to foods in its food group, this food has a average amt of cholesterol. Here, nearly 50% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 81% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.18%, this item has a inordinate level of cholesterol (it has the same amount as foods like pork chops, lobster and hot dogs).

    Overall Score

    Very High

    Alternatives: Nonfat Peach Yogurt (Trader Joe's), Nonfat Bulgarian Yogurt (White Mountain), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as honey, fish and scrambled eggs. Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 36.36%, it is around the same quantity as pinto beans, lentils and pork chops. This specific food has less protein than approximately 11% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a tremendous amt of protein. In this case, approximately 81% of other foods in this food group have a lower ratio of protein to calories. 20% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sharp Provolone (The Counter), Lite French Apple Pie Yogurt (Kroger), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat containing 3.64 g per 100 calories, it has the same amt as nachos, sausages and corned beef. This food has less saturated fat than almost 6 percent of all foods in our database. Yet, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 47 percent of other foods.

    Overall Score

    Very High

    Alternatives: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), 100% Lactose Free Fat Free Milk (Lactaid)

  • How much sodium are in 1 serving?

    This food has a very high amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 17 percent of other foods. Likewise, around 19% of all foods in our entire database have a greater sodium percentage. Having a extreme quantity of sodium with a sodium/calorie ratio of 318.18%, it is around the same amt as cottage cheese, peppers and curries. For a healthy person, 350 mg is 14.58% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 100% of all foods in our entire database. For most people, 0 g is 0% of your daily recommended consumption. Having a small amount of sugar with 0 g for every 300 calories, it contains the same quantity as flounder, turkey bacon and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Cheese (Chipotle Mexican Grill), Reduced Fat Mozzarella String Cheese (Stop & Shop), Shredded Sharp White Cheddar Cheese (Great Value)