Nutritional Value and Information

• How many calories are in 1 serving?

  At 80 calories (80 kcal), 1 serving has around the same quantity of calories as 0.53 lbs of broccoli raab, 0.55 lbs of turnip greens, and 0.89 oz celery flakes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  6.33% of your daily recommended value of carbs will be achieved by 1 serving. Almost 8 percent of all foods we analyzed have a greater carbs ratio. Yet, compared to foods in the same food group (fruit), this specific food has a reasonable quantity of carbs. In this case, nearly 64 percent of foods in this food group have a greater carbs percentage. Having a excessive amt of carbs with a carbs/calorie ratio of 95%, it contains the same amt as tea, plums and apricots.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a small degree of cholesterol at 0 mg for every 300 calories, it is around the same degree as olive oil, roasted potatoes and sprouted breads. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Grapefruit, Burro Bananas (Melissa's), Bananas - ripe

• How much fiber are in 1 serving?

  3 g is 12% of your daily recommended limit of fiber for most people. This specific food has the same quantity of fiber as foods like alfalfa, chestnuts and cherry tomatoes with a fiber/calorie ratio of 3.75%, which is a vast amount. Compared to foods in its food group, this specific food has a exceptional amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 33% of other foods. In the same way, this food has less fiber than nearly 9% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Pineapple Tidbits (Del Monte), Organic Wild Blueberries (Trader Joe's)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like iced tea, sweetener and gum with a protein/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a tiny degree of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Frozen Sliced Strawberries (Dole), Frozen Strawberries (Trader Joe's), Triple Berry Fruit Blend (Market Pantry)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a trivial amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as jalapenos, iced tea and paella.

  Overall Score

  Low

  Alternatives: Cherry Mixed Fruit Cup (Del Monte), Triple Berry Blend (Season's Choice), Fruit Salad (Isaac's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 100% of other foods. Likewise, only 0% of all foods in our database have a lower sodium/calories percentage. For most individuals, 0 mg is 0% of your daily recommended intake. Having a small amt of sodium at 0 milligrams per 600 calories, it contains the same amount as brazil nuts, raspberries and rum.

  Overall Score

  Low

  Alternatives: Mixed Fruit (M&M Meat Shops), Sliced Apples (Mott's), Turkish Apricots (Harris Teeter)

• How much sugars are in 1 serving?

  Having a steep degree of sugar with a sugar/calorie ratio of 75%, it contains the same amount as watermelons, sherbet and prunes. Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, about 47% of other foods in this food group have a lower sugar ratio. On the other hand, nearly 92% of all foods in our system have a lower sugar/calories ratio. For a healthy male, 15 grams is 37.5% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Orange Spice Tea Mix, Essene Bread, Seasonal Fruit & Mozzarella Salad (Cosi)