Nutritional Info in Ace Bakery Organic Sliced White Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.92 oz toasted soft white roll, 0.38 bun jumbo hot dog buns, and 0.19 cups of kellogg's lowfat granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 70%, this item has a moderate-high level of carbs (it has the same degree as foods like sourdough bread, soy yogurt and sweet rolls). Nearly 70% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, approximately 59% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like peanuts, fudge and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Multi-grain Pita (Toufayan Bakeries), Millet Bread (Food For Life Baking Company), French Artisan Rolls (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This item has less fiber than about 32 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a solid amount of fiber. Here, approximately 57 percent of other foods in this food group have a lower fiber percentage. 1 grams is 4% of your daily recommended value of fiber for most people. Containing 5 g for every 400 calories, this food has a fine level of fiber (it has the same degree as foods like granola, lasagna and peanut butter).

    Overall Score

    High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Squirrely Bread (Silver Hills), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of protein. Here, about 73 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than almost 61 percent of all foods we analyzed. Having an ample quantity of protein with a protein/calorie ratio of 10%, it contains the same quantity as candies, chestnuts and potato salad. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Light Original Wrap (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 g for every 500 calories, it contains the same amt as chili, rice noodles and greek yogurt. This specific food has less saturated fat than approximately 100 percent of all foods in our database. In the same way, this specific food has a low degree of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Golden French Toast (NutriSystem), Good Friends High Fiber Cereal - Cinna-Raisin Crunch (Kashi), Sweet Harvest Wheat Hotdog Buns (Schwebel's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 168.75%, this specific food has an average level of sodium (it has the same quantity as foods like flounder, whole wheat biscuits and whole grains). 135 milligrams is 5.62% of your daily recommended limit of sodium for a healthy individual. This item has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, about 45 percent of other foods in this food group have a lower sodium ratio. Likewise, about 47 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Italian Chicken Croissant (Kolache Factory), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 67 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 63% of all foods among all food groups have a greater sugar/calories ratio. Having a reasonable amount of sugar with 2.5 grams for every 200 calories, it contains the same amt as alfalfa, turnover and pilaf.

    Overall Score

    Moderate

    Alternatives: Italian Soft Crust Bread (D'Annunzio's), Corn Tortilla (Taco Cabana), Bless Your Heart Bread (Julian Bakery)