How many calories are in 365 Organic Smooth Almond Butter

220Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2 tbsp - it has around the same quantity of calories as 71.9 g of oregano, 1.83 tbsp babassu vegetable oil, and 293.33 dash cinnamon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like ranch dressing, chicken salad and pastrami with a carbs/calorie ratio of 10.91%, which is a reasonable amount. This food has a mild amount of carbs compared to foods in its food group. Here, merely 18% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than nearly 88% of all foods in our entire database. 6 grams is 2% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Steak Escape), Cotija Queso Seco (Cacique), Toasted Sesame Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like bagels, syrup and gnocchi).

    Overall Score

    Low

    Alternatives: Hawaiian Plantation Iced Tea, Deeeelicious Vidalia Dressing, Skinny Chix Honey BBQ Glaze (John Soules Foods)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day for most individuals. About 71% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a magnificent amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 24 percent of foods in this food group have a greater ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.36%, it is around the same amt as nachos, baked potatoes and stews.

    Overall Score

    High

    Alternatives: Organic Applesauce (Full Circle), Sandwich Spread (Kroger), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended limit. Roughly 46 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of protein. Here, within its own food group, this item has less protein than roughly 12% of other foods. With a protein/calorie ratio of 14.55%, this specific food has a respectable level of protein (it has the same quantity as foods like dark chocolate, toppings and drink mixes).

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Less Sodium Soy Sauce (Kikkoman), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 63% of all foods in our system. In the same way, compared to foods in the same food group, this item has a average amount of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.09%, this specific food has a considerable level of saturated fat (it has the same degree as foods like lentils, tortillas and carrots).

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Chile Powder (Trechas), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be achieved by this specific serving size. This food has the same degree of sodium as foods like watermelons, bananas and rum with a sodium/calorie ratio of 2.27%, which is a minute amount. Compared to foods in the same food group, this item has a modest amt of sodium. Here, at most 12 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 93% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Lemon Juice, Dark Amber Maple Syrup (Maple Grove Farms), Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    Roughly 69% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a ordinary degree of sugar. Here, almost 75% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 3.64%, this item has a considerable level of sugar (it has the same amount as foods like chicken wings, focaccia and sunflower seeds). 5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nutmeg Butter Vegetable Oil, Greek Dressing (Panera Bread), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating