How many calories are in Nature's Promise Organic Smooth Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 377.36 g of reduced sodium soy sauce, 2.86 tbsp ranch dressing, and 9.52 tbsp cloves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 86 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a typical quantity of carbs. In this case, within its own food group, this food has less carbs than almost 80% of other foods. For a healthy individual, 6 g is 2% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 12%, this food has a ordinary level of carbs (it has the same amount as foods like steak, pork chops and tuna salad).

    Overall Score

    Modest

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Dijon Mustard (Grey Poupon), Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sweet potato, watermelons and soy nuts. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hummus (Einstein Brothers Bagels), Lite Syrup (Spartan), Applesauce - natural unsweetened

  • How much fiber are in 1 serving?

    About 74% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than approximately 23% of other foods. Having a fine quantity of fiber with 1.5 g for every 100 calories, it is around the same amt as tahini, caesar salad and souffle. 12% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    Having a solid degree of protein containing 12 g per 300 calories, it contains the same quantity as raisins, horseradish and apple pie. 8 g is 16% of your daily recommended value for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of protein. Here, about 92 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 59 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Soya Sauce (Grace), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat containing 8.75 grams per 500 calories, it contains the same degree as cocoa, avocados and chicken drumsticks. This specific food has a extreme degree of saturated fat compared to foods in the same food group. Here, almost 85 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 72 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Bayou's Bodacious Pork Rub, Mango Habanera Sauce (Buffalo Wild Wings), Sugar Free Boysenberry Preserves (Smucker's)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 180 milligrams for every 300 calories, it is around the same amt as eel, half and half creams and brussels sprouts. 120 mg is 5% of your DRV (Daily Recommended Value) for most people. This item has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 80 percent of other foods. Likewise, this food has less sodium than nearly 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Poultry Seasoning, Chives, Gooseberry Jam (Ikea)

  • How much sugars are in 1 serving?

    This item has less sugar than around 65 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 73 percent of other foods. 2 g is 5% of your recommended limit per day for a healthy individual. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it contains the same amt as quesadillas, focaccia and curries.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Food Club), Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Tartar Sauce (Ivar's)