Calorie Content in Westbrae Natural Organic Soup Beans with Beans, Barley and Lentils

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.15 lbs of winged bean tuber, 0.42 cups of black beans canned, and 0.39 cups of edamame (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than approximately 28 percent of other foods. Likewise, this food has less carbs than around 24% of all foods in our database. Having a unreasonable amount of carbs containing 95 g per 500 calories, it contains the same amount as roasted potatoes, corn on the cob and grits. 6.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Steam & Serve Beans with a Twist (Birds Eye), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like turnips, chickpeas and raisins). Nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Lentil Beans (Westbrae Natural), Brown Sugar and Bacon Baked Beans (Market Pantry), Tender French Beans (Los Angeles Salad Company)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with 28 grams per 400 calories, it has the same quantity as hominy, turnips and whole grains. 28% of your daily recommended intake of fiber will be filled by 1 serving. This item has a massive amount of fiber compared to foods in the same food group (beans and legumes). Here, almost 19 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 95 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily recommended consumption. Around 77% of all foods we analyzed have a lower protein/calories percentage. Likewise, this food has a moderate amt of protein compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less protein than about 44% of other foods. Containing 6 grams for every 100 calories, this food has an above average level of protein (it has the same quantity as foods like cocoa, mixed nuts and potato skins).

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Cleaned and Cut Mixed Beans (Wegmans), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mushrooms, baked beans and brown sugar.

    Overall Score

    Low

    Alternatives: Light in Sodium Organic Refried Beans (Amy's), Red Kidney Beans (Souper Salad), Jodhpur Lentils (Tasty Bite)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this food has a moderate level of sodium (it has the same quantity as foods like flounder, swiss cheese and ricotta cheese). 5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a ordinary amt of sodium. In this case, almost 79% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than approximately 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like pancakes, parsnips and rolls containing 12 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group (beans and legumes), this specific food has a moderate-high quantity of sugar. In this case, almost 28 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 49% of all foods in our entire database have a lower sugar percentage. 2 g is 5% of your daily recommended value of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Hometown Buffet), Traditional Refried Beans (Rosarita), Traditional Refried Beans (Old El Paso)