Calorie Content in Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is equivalent to 16.25 piece gum drops, 54.39 g of meatless spinach quiche, and 58.56 g of soft serve ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. Here, nearly 74% of other foods in this food group have a lower carbs ratio. In the same way, roughly 30% of all foods we analyzed have a greater carbs percentage. 7.67% of your daily recommended intake of carbs will be met by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 70.77%, it is around the same amt as turnips, bagels and okra.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like samosas, fudge and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a low amount. This food has a low degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Peanut Butter Creme Sandwich Cookies (Vista), Milk Chocolate Drops (Hershey's), Chocolate VitaMuffins (Vitalicious)

  • How much fiber are in 1 serving?

    Around 26 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this item has a vast amount of fiber. In this case, about 10 percent of foods in this food group have a greater fiber percentage. Having a exceptional degree of fiber with 7.69 g for every 500 calories, it contains the same amt as white bread, lasagna and pickles. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: CranBran VitaMuffin (Vitalicious), Fat Free Buttermilk Pancake Mix (Krusteaz), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Almost 73% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than nearly 41% of other foods. Having a serviceable quantity of protein containing 3.08 g per 200 calories, it contains the same quantity as cupcakes, grapefruits and french fries. 2 g is 4% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a minimum amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like vegetables, fudge and jambalaya).

    Overall Score

    Low

    Alternatives: Peach Pops (Trader Joe's), Wine Gums (Maynards), Sour Wine Gums (Maynards)

  • How much sodium are in 1 serving?

    This food has a ordinary degree of sodium compared to foods in the same food group. Here, around 80% of foods in this food group have a greater sodium ratio. Similarly, approximately 84 percent of all foods in our entire system have a greater sodium percentage. With 134.62 mg per 500 calories, this item has a mild level of sodium (it has the same amt as foods like smoothies, nectar and trail mix). For a healthy person, 35 milligrams is 1.46% of your daily limit.

    Overall Score

    Modest

    Alternatives: Fruit Strawberry Chews (Hi-Chew), Silky Smooth Dark Chocolate Promises (Dove), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 40%, it has the same amt as turnips, cookies and cucumbers. Compared to foods in the same food group (sweets), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than around 38 percent of other foods. Likewise, this food has less sugar than almost 22 percent of all foods we analyzed. 32.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Herb Cheese Soffatelli with Braised Beef (Olive Garden), Chocolate Crispy Caramel (Chocolite), Vegetable Quiche Cups To Go (South Beach Diet)