Calorie Content in Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it has about the same amount of calories as 31.71 g of reduced fat vanilla sandwich cookie, 0.72 donut jumbo glazed donuts, and 0.63 roll cinnamon rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.85%, this specific food has a immoderate level of carbs (it has the same degree as foods like lentils, flour and cornbread). Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, approximately 77% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 27% of all foods we analyzed. For a healthy male, 24 grams is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as raisins, snow peas and pilaf. Nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a miniscule degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Coco Bombolin Cookies (El Mexicano), Endulge Chocolate Creme Sandwich Cookies (Atkins), Assorted Sandwich Cookies (Kroger)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a immense degree of fiber. In this case, roughly 94 percent of other foods in this food group have a lower fiber percentage. In the same way, around 83 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a vast amt of fiber containing 13.85 g for every 600 calories, it is around the same quantity as succotash, artichokes and tomatoes.

    Overall Score

    Very High

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Mocha Dark Chocolate Bar (Starbucks), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like mayonnaise, sodas and root beer with a protein/calorie ratio of 3.08%, which is a mild amount. For a healthy person, 1 g is 2% of your daily recommended consumption. About 85 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a mild quantity of protein. Here, only 15% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Vanilla Pudding (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inconsiderable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as carp, papayas and jams.

    Overall Score

    Low

    Alternatives: Apple Tapioca Pudding, Donut Holes - Glaze (Winchell's), Original French Twists (Barry's Bakery)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than nearly 66% of other foods. Likewise, this food has less sodium than almost 79 percent of all foods we analyzed. 55 mg is 2.29% of your daily limit of sodium for most people. At 211.54 mg for every 500 calories, this specific food has a safe level of sodium (it has the same quantity as foods like grapefruit juice, sundaes and tempeh).

    Overall Score

    Modest

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Sweet Tarts (Nestle), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    Roughly 78 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a unreasonable degree of sugar. In this case, almost 62 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amt as foods like jalapenos, turnips and half and half creams). For a healthy male, 13 g is 32.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Lifestyle Lemon Crisp Cookies (Peek Freans), Sugar Free Creamsicle (Popsicle)