Calorie Content in Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it has around the same amt of calories as 2.41 oz chocolate soft serve ice cream, 2.0 stick cinnamon sticks, and 78.65 g of rice dessert or salad with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 grams is 8.33% of your daily recommended consumption. This food has the same amt of carbs as foods like gelatin, cherry pie and waffles containing 17.86 grams per 100 calories, which is a immoderate amount. This food has a stiff degree of carbs compared to foods in its food group. Here, roughly 25% of foods in this food group have a greater carbs percentage. Likewise, nearly 71 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. This food has the same degree of cholesterol as foods like apricots, puddings and collards at 0 milligrams per 400 calories, which is a small amount. This food has a inconsiderable amount of cholesterol compared to foods in the same food group (sweets). In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Giant Spice Cookies, Pumpkin Spice Ring

  • How much fiber are in 1 serving?

    Containing 0.71 grams for every 100 calories, this item has a fair level of fiber (it has the same quantity as foods like roast beef, grapefruit juice and chocolate milk). Compared to foods in the same food group, this food has a above average degree of fiber. In this case, around 28 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 51 percent of all foods in our database have a lower fiber ratio. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Caramel Filled Milk Chocolates (Hershey's), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than around 49% of other foods. In the same way, about 24 percent of all foods we analyzed have a lower protein percentage. 2 g is 4% of your recommended limit per day of protein for a healthy female. Having a respectable amount of protein containing 1.43 g per 100 calories, it contains the same amount as butter, olives and pickles.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Coffee Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat at 0 grams for every 400 calories, it has the same amount as skim milk, chips and squash. This item has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dutch Apple Crumb Pie (Mrs. Smith's), Peanut Free Tropical Pops (Scotsburn), Strawberry Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a typical amount of sodium. In this case, just 18 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, just 15% of all foods in our database have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 25%, it has the same amount as walnuts, frozen drinks and trail mix. 1.46% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Vanilla Bean Cheesecake (Cheesecake Factory), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a moderate-high degree of sugar. In this case, about 30% of foods in this food group have a greater sugar percentage. Similarly, nearly 81 percent of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 42.86%, this food has a high level of sugar (it has the same amount as foods like energy drinks, barbecue sauce and sodas).

    Overall Score

    Very High

    Alternatives: BBQ Beef Kolache (Kolache Factory), Sugar Free Low Fat Mousse Mix (Sans Sucre), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover)