Calorie Content in Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.2 oz gelatin desserts, 33.85 g of vanilla fudge, and 16.25 piece hard candy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like milk shakes, carrots and sandwich cookies with a carbs/calorie ratio of 70.77%, which is a moderate-high amount. For a healthy individual, 23 g is 7.67% of your daily recommended limit of carbs. This food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 26 percent of other foods. In the same way, roughly 70% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Lemon Pudding Mix (Ideal Protein), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Having a insubstantial degree of cholesterol at 0 mg for every 300 calories, it has the same quantity as honey, wheat bread and papayas. Merely 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Freedom Krunch Lites (Blue Bunny), Fruit Roll - Green Apple (Jovy), Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber at 0.77 g for every 100 calories, it contains the same amt as grilled chicken, mousse and gyros. For most men and women, 1 grams is 4% of your daily recommended intake. Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, nearly 25% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than roughly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 98% Fat Free Fudge Bars (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a solid amount of protein. Here, approximately 41% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 73% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 6.15%, this specific food has an average level of protein (it has the same amount as foods like macadamia nuts, fruit and potato salad).

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Orange Jello (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this food has a meager level of saturated fat (it has the same quantity as foods like nectarines, breadsticks and frozen drinks). This food has a limited amount of saturated fat compared to foods in the same food group (sweets). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Rice Cakes - Caramel Corn (Albertsons), Vanilla Pudding (Always Save), Quakes Rice Snacks - Apple Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    About 83% of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group (sweets), this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than about 77 percent of other foods. Having a modest amount of sodium with a sodium/calorie ratio of 30.77%, it contains the same amount as blueberries, berries and nectar. For most men and women, 40 milligrams is 1.67% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Organic 85% Dark Chocolate (Green & Black's)

  • How much sugars are in 1 serving?

    For most individuals, 13 g is 32.5% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like peppers, dark chocolate and granola bars with 10 grams for every 100 calories, which is a unreasonable amount. This item has a unreasonable degree of sugar compared to foods in its food group. Here, around 62 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Sugar Free Peppermint Mints (Altoids), Sugar Free Cherry Jello Snack Pack (Hunt's)