How many calories are in Arrowhead Mills Organic Soy Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same quantity of calories as 8.33 oz carrots (raw), 9.09 oz green hot chili peppers, and 14.29 oz common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 30% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 74 percent of other foods. Having a reasonable amt of carbs with a carbs/calorie ratio of 36%, it contains the same amount as alfalfa, pepper and casseroles. 3% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, this item has a trivial amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. With 0 mg for every 500 calories, this item has a limited level of cholesterol (it has the same amt as foods like fruit, syrup and macaroni and cheese).

    Overall Score

    Low

    Alternatives: GOLEAN Shake Mix - Vanilla (Kashi), Hot Chocolate (Medium) (White Castle), Oriental Stir Fry (Fusia)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a high amount of fiber. Here, roughly 94% of other foods in this food group have a lower fiber ratio. Likewise, nearly 7% of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 4%, this item has a premium level of fiber (it has the same amt as foods like popcorn, chili and refried beans).

    Overall Score

    Very High

    Alternatives: Apricot Fruit Bar (Trader Joe's), Proti-Max Mocha Shake (Bariatrix), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like hot chocolate, swiss cheese and seaweed with a protein/calorie ratio of 28%, which is a whopping amount. Compared to foods in its food group, this food has a great amount of protein. In this case, around 24% of foods in this food group have a greater protein ratio. Likewise, nearly 82 percent of all foods among all food groups have a lower ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: SuperBurgers - TexMex (Tofurky), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 39% of other foods. In the same way, almost 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat at 3 g per 300 calories, it contains the same degree as eel, olives and oranges.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (BariWise), Perfectly Protein - Mocha Cappuccino (Bolthouse Farms), Smart Wings - Honey BBQ (Lightlife Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 100% of all foods in our database. Containing 0 milligrams per 600 calories, this food has a meager level of sodium (it has the same quantity as foods like raspberries, watermelons and kiwifruit).

    Overall Score

    Low

    Alternatives: Fruit Bars - Lemonade (Dreyer's), Hi-C Add-In (Wacky Pack) (Sonic), Orange Drink Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like smoked salmon, bulgur and hash browns). 0% of your daily recommended limit of sugar will be met by this specific serving size. This food has a minimum amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Pot Stickers (HEB), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim), Saucettes (Worthington Loma Linda)