How many carbs are in Shasha Bread Organic Spelt Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 slices - it is equivalent to 1.09 bun wheat hamburger buns, 49.34 g of egg and cheese on biscuit, and 2.0 oz potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, almost 64 percent of other foods in this food group have a lower carbs ratio. Likewise, around 22% of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable degree of carbs containing 80 g for every 400 calories, it is around the same amt as couscous, most beverages and whole wheat biscuits. For a healthy person, 30 g is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 300 calories, it is around the same amount as tomato soup, peanuts and toppings. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Cherry Vanilla Granola Cereal (Back to Nature), Bran Flakes Cereal (Great Value), Sweet Enough Vanilla Almond Cereal (Newman's Own)

  • How much fiber are in 1 serving?

    With 2 grams per 100 calories, this food has a massive level of fiber (it has the same amount as foods like kiwifruit, applesauce and fruit cocktail). 3 g is 12% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a great degree of fiber. In this case, approximately 23 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than about 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Light Multi-Grain English Muffins (Healthy Life), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    Having a solid amt of protein containing 16 grams for every 400 calories, it contains the same quantity as carrot cake, fruit and cobbler. 12% of your daily recommended value will be met by this specific serving size. This item has a wonderful amt of protein compared to foods in the same food group (breads and cereals). In this case, almost 22% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 120%, it contains the same degree as cobbler, hamburgers and cereal. This food has less sodium than roughly 58% of all foods we analyzed. Similarly, this specific food has a below average amt of sodium compared to foods in the same food group. In this case, around 75% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Chicken Breast Wrap (homemade), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this food has a moderate level of sugar (it has the same amount as foods like garlic, brisket and chicken wings). Nearly 39% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than roughly 63 percent of other foods. 2 g is 5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Three-Cheese Semolina Loaf (LaBrea Bakery), 8 Grain Hot Cereal (Bob's Red Mill)