Calorie Content in Shasha Bread Organic Spelt & Flax Lavash Flat Bread

150Calories

Per Serving

Number of Calories: Based on 1/2 of one lavash serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 of one lavash - it is equivalent to 0.66 bagel oat bran bagels, 1.5 oz shredded wheat cereal, and 57.03 g of multigrain roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 74 percent of other foods. In the same way, this item has less carbs than about 39 percent of all foods in our entire database. 7.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having an above average quantity of carbs at 30.67 g per 200 calories, it has the same amt as onions, vegetables and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this item has a meager amt of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like french dressing, fruit and chips).

    Overall Score

    Low

    Alternatives: Harvest Nut Granola (Chick-fil-A), Light Hamburger Buns (Healthy Life), 100% Whole White Wheat Hot Dog Buns (Kroger)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended consumption. Approximately 19 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than roughly 23% of other foods. This item has the same degree of fiber as foods like honeydew melons, peas and beets containing 2 g for every 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Light White Bread (Wonder), 9 Grain Crereal (Rogers Foods), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than nearly 22% of other foods. Similarly, roughly 41 percent of all foods in our entire system have a greater ratio of protein to calories. 12% of your daily recommended limit of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 16%, this food has an ample level of protein (it has the same degree as foods like capers, berries and bananas).

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Grilled Chicken Wrap (Buffalo Wild Wings), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of saturated fat. In this case, roughly 59% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 66 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3%, this food has an average level of saturated fat (it has the same degree as foods like garlic, cherries and soy milk).

    Overall Score

    Moderate

    Alternatives: Honey Nut Chex (General Mills), Large Cut Ranch Croutons (Chatham Village ), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    This food has a stiff degree of sodium compared to foods in the same food group. In this case, around 61 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 59% of all foods among all food groups have a lower sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 193.33%, it is around the same degree as pork chops, onion rings and multigrain bread. 12.08% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Ciabatta (La Madeleine), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily limit of sugar. Compared to foods in the same food group (breads and cereals), this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than nearly 80% of other foods. Likewise, this item has less sugar than almost 74 percent of all foods in our entire database. Having a moderate amt of sugar with a sugar/calorie ratio of 2.67%, it contains the same amt as baked potatoes, multigrain bread and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), High Fiber Low Carb Low Fat Wraps (Don Pancho), Filone Italiano Bread (Ralphs)