How many carbs are in Jason's Deli Organic Spinach

3Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 3
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories are in 1 portion - it has an equal amount of calories as 0.33 stalk large celery (raw), 0.03 cups cooked baby brussel sprouts & butter sauce, and 1.01 g of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 5% of all foods we analyzed. Likewise, this item has a steep amt of carbs compared to foods in its food group. Here, roughly 96 percent of other foods in this food group have a lower ratio of carbs to calories. Having a enormous amt of carbs with a carbs/calorie ratio of 133.33%, it is around the same amount as oranges, fruit salad and sweetener. 0.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Olives (Giant Eagle), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 300 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like frostings, pretzels and relish). This item has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: No Sugar Added Crisp N' Sweet Golden Corn (Ralphs), Texas Caviar with Avocado, Tomato Puree (with Salt Added, Canned)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like flounder, meatloaf and hemp milk with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Blend (Flavorite), Fajita Vegetables (HEB), Tender Ruby Reds Lettuce (Fresh Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same degree as foods like salad dressing, vodka and pineapples). For a healthy person, 0 g is 0% of your daily limit. About 100 percent of all foods in our entire system have a greater protein ratio. Likewise, this food has a tiny degree of protein compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Farmer's Market Spinach (Giant Eagle), Pickled Crispy Asparagus (Tillen Farms), Broccoli Florets (Marketside)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods we analyzed. This specific food has the same degree of saturated fat as foods like tea, chicken breast and italian dressing with 0 g for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: California Style Vegetable Mix (Great Value), Sassy Creamy Horseradish Sauce (Bookbinder's), Mushrooms (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    0.5% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than almost 33% of other foods. Likewise, this food has less sodium than approximately 13% of all foods in our database. Having a high quantity of sodium with a sodium/calorie ratio of 400%, it has the same amt as vegetables, teriyaki sauce and sodas.

    Overall Score

    Very High

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Dried Morel Mushrooms (Frieda's), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 100% of all foods in our system. 0% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like lamb chops, bulgur and provolone cheese).

    Overall Score

    Low

    Alternatives: Olive Medley (Delallo), Red Bell Pepper Ring (Jason's Deli), Jicama (Frieda's)