How many calories are in Amy's Organic Split Pea Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amt of calories as 2.7 oz red peppers, sweet (cooked), 14.29 oz mustard greens (raw), and 4.17 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. With 0 milligrams for every 600 calories, this item has a meager level of cholesterol (it has the same degree as foods like peas, oranges and water chestnuts). This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chili Hot Beans in Chili Sauce (Brooks), Lobster Base (Better than Bouillon), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as corn, buns and cornmeal.

    Overall Score

    Low

    Alternatives: Chunky Chili (Health Valley), Vegetable Gumbo Mix (Hy-Top), Light Savory Vegetable Barley Soup (Progresso)

  • How much sugars are in 1 serving?

    About 60 percent of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, within its own food group, this food has less sugar than almost 21% of other foods. For a healthy person, 4 grams is 10% of your DRV (Daily Recommended Value). Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it is around the same amt as salads, pretzels and multigrain bread.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Chicken with Rice Soup (Healthy Choice)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 76%, it contains the same amount as milk shakes, radishes and sourdough bread. 6.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a very high amount of carbs. Here, within its own food group, this specific food has less carbs than around 14% of other foods. Likewise, roughly 76% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having a immense amt of fiber containing 30 g for every 500 calories, it has the same amt as brussels sprouts, cereal bars and guacamole. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 5% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Fiesta Chicken Soup (Healthy Choice), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This item has a immense amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 19 percent of other foods. Similarly, approximately 18 percent of all foods in our entire database have a greater protein ratio. This specific food has the same quantity of protein as foods like sour cream, noodles and chicken nuggets with a protein/calorie ratio of 28%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Denyse's Killuh Chili (Medium) (MyFitFoods), Italian Style Wedding Soup (Safeway)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like jalapenos, crab and beets at 670 mg for every 100 calories, which is a steep amount. Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, around 33% of foods in this food group have a greater sodium ratio. Similarly, approximately 6 percent of all foods in our entire database have a greater sodium percentage. 27.92% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe)