How many carbs are in Muir Glen Organic Split Pea Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.38 lbs of parsnips (raw), 13.0 cups of alfalfa seeds, and 0.23 cups of black eyed peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be filled by this food/serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 70.77%, it contains the same quantity as red potatoes, vegetables and okra. This food has a above average amount of carbs compared to foods in the same food group (most soups). Here, about 21 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 70% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a low amt of cholesterol at 0 mg for every 200 calories, it contains the same degree as whole wheat biscuits, macaroni and apples. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Vegetable Broth (Pacific Natural Foods), Three Bean Chili (Large) (Cosi), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a magnificent amt of fiber. In this case, almost 23% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than around 11 percent of all foods we analyzed. Having a whopping degree of fiber containing 6.15 g for every 200 calories, it is around the same degree as brussels sprouts, salads and zucchini.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Hearty Black Bean Soup (Progresso), Tuscany Lentil Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amount of protein. Here, around 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 23% of all foods in our database. 8 grams is 16% of your daily limit for most men and women. Having a magnificent quantity of protein with 12.31 g for every 200 calories, it is around the same quantity as desserts, vegetable juice and empanadas.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Beef Tripe Hominy Soup (El Mexicano), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as papayas, garlic and sweetener.

    Overall Score

    Low

    Alternatives: Rustic Vegetable and Potato Soup (Knorr), Organic Chef Inspirations Beef Vegetable Soup (Muir Glen), Chicken Noodle Soup (Large) (Zippy's)

  • How much sodium are in 1 serving?

    For most people, 890 mg is 37.08% of your daily recommended value. Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, around 32 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 94% of all foods among all food groups have a lower sodium ratio. This food has the same quantity of sodium as foods like pasta sauce, collards and relish with a sodium/calorie ratio of 684.62%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 12.31%, it contains the same amt as tortellini, cashews and breadsticks. Compared to foods in its food group, this specific food has a above average amt of sugar. Here, nearly 68 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 44 percent of all foods in our system have a greater sugar/calories percentage. For a healthy male, 4 grams is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Creamy Wild Rice Soup Mix (Bear Creek), Turkey Wild Rice Almandine (Champps)