How many carbs are in Trader Joe's Organic Split Pea Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has the same quantity of calories as 1.35 slices of fried batter dipped eggplant, 714.29 g of iceberg lettuce, and 0.1 lbs of corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 19 g is 6.33% of your daily recommended consumption of carbs. Compared to foods in its food group, this food has a very high amount of carbs. In this case, about 14 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 24 percent of all foods we analyzed have a greater ratio of carbs to calories. With 114 g per 600 calories, this food has a immoderate level of carbs (it has the same amount as foods like vegetables, sushi and multigrain bread).

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like potatoes, cornmeal and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, this specific food has a minute quantity of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Lentil Soup (Nile Spice), Beef Broth or Bouillon Soup (Made with Powder), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fine quantity of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories ratio. In the same way, around 89 percent of all foods in our entire database have a lower ratio of fiber to calories. 12% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like flatbread, sweetener and edamame with 9 grams for every 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Silverado Beef Chili (Stagg), Lean Beef Chili with Beans (Wolf Brand), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your daily recommended intake of protein. This item has a massive amount of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than around 19% of other foods. Likewise, around 18 percent of all foods in our database have a greater ratio of protein to calories. Having a very high degree of protein with a protein/calorie ratio of 28%, it contains the same quantity as english muffins, chow mein and bison.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Chicken Tortilla Soup (Harris Teeter), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 43 percent of other foods. In the same way, about 92 percent of all foods among all food groups have a lower ratio of sodium to calories. 23.75% of your daily recommended value will be met by 1 serving. This food has the same degree of sodium as foods like chow mein, noodle soup and corned beef with a sodium/calorie ratio of 570%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), dry peas, White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like rye bread, baked potatoes and pasta salad with a sugar/calorie ratio of 16%, which is an average amount. This food has less sugar than approximately 40 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, nearly 79% of other foods in this food group have a lower sugar ratio. 10% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Turkey Chili (Regular) (San Francisco Soup Company), Bean Soup (Cup) (Bob Evans)