How many carbs are in Tabatchnick Organic Split Pea Soup

140Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 pouch - it is equivalent to 5.6 pieces artichoke hearts, 0.63 lbs of eggplant, and 3.11 cups of dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 34 g is 11.33% of your daily recommended value of carbs. This food has a high quantity of carbs compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 93% of all foods among all food groups have a lower carbs percentage. This food has the same amount of carbs as foods like rice noodles, ketchup and sauerkraut with a carbs/calorie ratio of 97.14%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like vodka, baked beans and bulgur). 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Kitchen Organic Butternut Squash Soup (Amy's), Butternut Squash Soup (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a whopping amt of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 5 percent of all foods among all food groups have a greater fiber percentage. 13 grams is 52% of your daily limit for most people. This specific food has the same degree of fiber as foods like rye bread, prunes and whole cereals at 18.57 g per 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Cream of Celery Soup (Campbell's), Beef Vegetable Stew (Medifast), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.14%, this item has a vast level of protein (it has the same amt as foods like fish, ground turkey and feta cheese). Nearly 11 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a very high amount of protein. Here, about 6% of foods in this food group have a greater protein percentage. 13 grams is 26% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Italian Wedding (Cup) (Einstein Brothers Bagels), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as succotash, alfalfa and collards. About 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this item has a safe amount of sodium. In this case, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. However, this specific food has less sodium than approximately 25% of all foods in our entire database. Having a unreasonable amt of sodium with 1357.14 mg per 500 calories, it has the same amt as pork, gouda cheese and tamales.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup (Champps), White Bean Chicken Chili (Ruby Tuesday), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a trivial quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. This specific food has the same degree of sugar as foods like olive oil, bison and gouda cheese containing 0 g per 300 calories, which is a minute amount. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes (Wyler's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)