How many calories are in Earthbound Farm Organic Spring Mix

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is equivalent to 1.07 oz irishmoss seaweed, 57.69 g of red peppers, sweet (raw), and 3.75 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like lentils, frostings and refried beans with 120 g for every 600 calories, which is a stiff amount. Compared to foods in its food group, this item has a average quantity of carbs. In this case, about 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 22 percent of all foods we analyzed. For a healthy individual, 3 grams is 1% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like peppers, macadamia nuts and cereal bars).

    Overall Score

    Low

    Alternatives: Texas Caviar Wisconsin-Style, Bow-Tie Pasta With Red Pepper Sauce, Baby Spinach (Stop & Shop)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. Having a premium amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as peppers, chestnuts and strawberries. This food has less fiber than roughly 5% of all foods in our entire database. Similarly, this food has a outstanding amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Frozen Country Style Vegetables (America's Choice), Sliced Baby Portobello Mushrooms (Dole)

  • How much protein are in 1 serving?

    About 20% of all foods in our system have a greater protein ratio. In the same way, this specific food has a excellent amount of protein compared to foods in the same food group. Here, about 25% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like mixed nuts, smoothies and vegetable melons with a protein/calorie ratio of 26.67%, which is a excellent amount. For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Baby Zucchini (Frieda's), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like marshmallows, most soups and leeks at 0 grams per 400 calories, which is a low amount. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mirepoix (Trader Joe's), Dry Rub for All Occasions, Romaine Salad (Taylor Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 433.33%, this item has a steep level of sodium (it has the same degree as foods like pepper, chili and turnips). 65 mg is 2.71% of your daily recommended value of sodium for most men and women. Compared to foods in the same food group (vegetables), this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than about 32% of other foods. Likewise, nearly 12 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Hothouse Cucumbers (Frieda's), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, mackerel and taco shells. For most individuals, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Cub Foods), Zucchini (Souper Salad), Chile for Tamales