How many carbs are in Ready Pac Organic Spring Mix

15Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has the same amount of calories as 0.47 cups of cauliflower (cooked and chopped), 0.65 oz green peas (raw), and 0.6 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 44% of other foods. Similarly, almost 22% of all foods we analyzed have a greater carbs/calories percentage. 1% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amount as foods like tortillas, sushi and whole wheat bagels).

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Dill Pickle Slices (Bob Evans), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Merely 0% of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this food has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like hummus, bulgur and soy sauce).

    Overall Score

    Low

    Alternatives: Whole Kernel Golden Corn (Meijer), Steamed Broccoli (Uno Chicago Grill), Steamed Veggies (Jason's Deli)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cantaloupe, turnips and kale with a fiber/calorie ratio of 13.33%, which is a vast amount. Almost 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this food has a high degree of fiber compared to foods in the same food group (vegetables). Here, almost 5% of foods in this food group have a greater fiber ratio. 8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Organic Diced Tomatoes Original (Woodstock Farms), Cauliflower (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a vast amt of protein. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 5 percent of all foods in our entire database. At 26.67 g for every 200 calories, this specific food has a vast level of protein (it has the same amt as foods like quiche, sunflower seeds and spring rolls). For most men and women, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Marketside), Broccoli Florets (Trader Joe's), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this item has a small degree of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as maple syrup, bananas and granola bars.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Hill Country Fare), Carrots - Raw, Cream Style Sweet Corn (Green Giant)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be achieved by 1 serving. This food has less sodium than roughly 100 percent of all foods in our database. In the same way, this item has a small amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than about 100 percent of other foods. At 0 mg for every 600 calories, this specific food has a minute level of sodium (it has the same quantity as foods like watermelons, prunes and bananas).

    Overall Score

    Low

    Alternatives: Kabocha Squash (Frieda's), Grape Tomatoes (Romano's Macaroni Grill), Roma Tomatoes

  • How much sugars are in 1 serving?

    With 0 g per 600 calories, this specific food has a trivial level of sugar (it has the same degree as foods like octopus, brie cheese and provolone cheese). 0 g is 0% of your daily recommended intake for most individuals. Compared to foods in its food group, this item has a miniscule amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, around 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), Natural Minced Garlic (Amigo), Daikon - Raw