How many carbs are in Wild Harvest Organic Spring Mix Salad

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.34 cups of jalapeno peppers (cooked), 2.86 tbsp horseradish, and 0.56 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a excessive amount of carbs. In this case, about 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as vegetable melons, collards and sprouted breads. 1.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as crackers, strawberries and litchis. 0% of your daily recommended value will be filled by 1 serving. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Balsamic Potato Salad (Muscle Maker Grill), Orzo Toscano Salad (Au Bon Pain), Classic Cafe Salad (Half Portion) (Panera Bread)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like sweet potato, veggie burgers and seaweed with a fiber/calorie ratio of 10%, which is a massive amount. Compared to foods in the same food group (salads), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Likewise, around 5 percent of all foods in our system have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Mixed Salad Greens (Stop & Shop), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be fulfilled by this food/serving size. This food has a serviceable amt of protein compared to foods in its food group. In this case, nearly 48% of other foods in this food group have a lower protein percentage. In the same way, around 33% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same amt as foods like watermelons, granola and coleslaw).

    Overall Score

    High

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Original Southern Fried Chicken Salad (O'Charley's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like granola, pretzels and mangos).

    Overall Score

    Low

    Alternatives: Organic Herb Salad Greens (Nature's Place), Pear & Gorgonzola Dressing (Trader Joe's), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 275%, it is around the same quantity as trout, melt sandwiches and wine. 2.29% of your recommended limit per day will be filled by this food/serving size. This food has less sodium than around 25 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than around 25% of other foods.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like sweet potato, jerky and sweet rolls with a sugar/calorie ratio of 18%, which is a immoderate amount. 2.25% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (salads), this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than roughly 23 percent of other foods. In the same way, this food has less sugar than approximately 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Taboule Salad, Red Potato Salad (Isaac's), Southwest Chicken Salad (Fatz Cafe)