How many calories are in Nature's Promise Organic Steel Cut Oats

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same degree of calories as 0.83 slices of original texas toast five cheese, 0.7 roll ciabatta roll, and 1.95 oz toasted protein bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be filled by this food/serving size. With 90 g for every 500 calories, this food has a unreasonable level of carbs (it has the same amt as foods like yogurt, cupcakes and artichokes). Compared to foods in its food group, this food has a reasonable amt of carbs. Here, nearly 57 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with 0 milligrams for every 100 calories, it is around the same amt as cashews, corn on the cob and garlic. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Cracked Wheat Bread (Nickles), Authentic Cuban Bread (Publix), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 14% of all foods in our system. In the same way, compared to foods in the same food group, this food has a vast quantity of fiber. In this case, almost 83 percent of other foods in this food group have a lower fiber percentage. For a healthy female, 4 grams is 16% of your daily recommended limit. Having a premium degree of fiber with a fiber/calorie ratio of 2.67%, it has the same amt as cabbage, kiwifruit and gum.

    Overall Score

    Very High

    Alternatives: Alternative English Muffin (Western Bagel), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    10% of your daily limit will be achieved by this specific serving size. This food has a considerable amount of protein compared to foods in its food group. Here, roughly 52 percent of other foods in this food group have a lower protein ratio. In the same way, almost 48% of all foods in our entire database have a lower ratio of protein to calories. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as grapefruit juice, coconuts and figs.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as oysters, squid and chips.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Country Kitchen), GOLEAN Crunchy! Bars - Chocolate Peanut (Kashi), Chewy Granola Bars - Chocolate Chunk (Nature Valley)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Merely 0 percent of all foods in our system have a lower sodium ratio. In the same way, this item has a minute amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as watermelons, litchis and shallots.

    Overall Score

    Low

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Natural Artisan Granola - Vanilla (Udi's), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this food has a moderate level of sugar (it has the same degree as foods like egg whites, spaghetti and protein powder). For a healthy individual, 1 grams is 2.5% of your daily recommended intake of sugar. Compared to foods in the same food group (breads and cereals), this specific food has a ordinary amt of sugar. In this case, approximately 80 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 74% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Bo Berry Sweet Biscuit (Bojangles), Flax & Sunflower Seed Bread (French Meadow Bakery)