How many calories are in Arrowhead Mills Organic Steel Cut Oats Hot Cereal

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is equivalent to 40.51 g of bread crumbs, 1.68 slices organic raisin spelt bread, and 0.52 gordita gordita with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group. Here, around 35 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 33% of all foods in our database. 27 g is 9% of your daily recommended value of carbs for most people. This item has the same amount of carbs as foods like green peas, kidney beans and pilaf at 84.38 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a inconsiderable quantity of cholesterol with 0 mg for every 500 calories, it has the same amount as celery, nectarines and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Crisp Berry Crunch (Ralphs), Homemade Cream-Style Soup Mix

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like english muffins, turnips and most seasonings with a fiber/calorie ratio of 5%, which is a massive amount. 32% of your daily recommended value will be achieved by this specific serving size. Almost 6 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a tremendous amount of fiber compared to foods in the same food group (breads and cereals). Here, roughly 93% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Blancas Corn Tortillas (El Milagro), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excellent quantity of protein. Here, nearly 34% of foods in this food group have a greater protein percentage. Similarly, approximately 46% of all foods we analyzed have a greater protein/calories percentage. 12% of your daily recommended consumption will be fulfilled by this food/serving size. Having a considerable degree of protein at 22.5 g per 600 calories, it is around the same degree as chestnuts, blueberries and oranges.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Low Fat Wraps Italian Herb (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 44 percent of other foods. In the same way, nearly 67% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 2.81%, this item has a considerable level of saturated fat (it has the same degree as foods like challah, pumpkins and fruit salad).

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), English Muffin Bread (EarthGrains), Sweet Wheat & Oat Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same degree as foods like white wine, brazil nuts and gum). 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, this food has less sodium than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Organics Oat & Honey Granola (Central Market), White Corn Taco Shells (La Tiara), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as egg yolks, tahini and mexican cheese. Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, this food has less sugar than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sourdough English Muffin (Kroger), Butter Garlic Croutons (McDonald's), Corn Tortilla Flat Bread (Trader Joe's)