How many calories are in Cascadian Farm Organic Straight Cut French Fries

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 oz - it is the same (calorie-wise) to 32.5 oz lettuce (cooked), 722.22 g of oriental radishes (raw), and 3.42 oz minced garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a enormous amount of carbs. In this case, almost 95% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 36% of all foods we analyzed. With a carbs/calorie ratio of 64.62%, this food has a immoderate level of carbs (it has the same quantity as foods like peppers, baked potatoes and most seasonings). 21 g is 7% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as green peas, mandarin oranges and berries. This specific food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Brunch Fries (4.66 oz) (O'Charley's), Channa Masala Indian Meal Kit (Gourmantra Foods), Sweet Tamale with Fruit

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a high amount of fiber. Here, about 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 26% of all foods in our entire database. This item has the same degree of fiber as foods like taquitos, fruit salad and taco shells with a fiber/calorie ratio of 1.54%, which is a superb amount.

    Overall Score

    High

    Alternatives: Tofu & Spinach Saute (Evol), Bean and Rice Burrito - Non Dairy (Amy's), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by this food/serving size. This item has a insubstantial quantity of protein compared to foods in the same food group (fast food). Here, just 9% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 27% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 6.15%, this specific food has a favorable level of protein (it has the same quantity as foods like chocolate cake, coconut milk and apple pie).

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Turkey Lit'l Smokies (Hillshire Farm), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of saturated fat. Here, only 13% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 54 percent of all foods in our entire system have a greater saturated fat percentage. Having a considerable quantity of saturated fat with 4.62 grams per 600 calories, it is around the same quantity as smoothies, eggplant and trail mix.

    Overall Score

    Moderate

    Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), Raj's Tikka Masala (Medium) (MyFitFoods), Instant Grits Ham 'n Cheese (Quaker)

  • How much sodium are in 1 serving?

    Just 11% of all foods in our system have a lower sodium percentage. Likewise, this food has a limited quantity of sodium compared to foods in the same food group (fast food). Here, almost 99% of foods in this food group have a greater sodium/calories ratio. For a healthy person, 15 mg is 0.62% of your daily recommended value. This specific food has the same amount of sodium as foods like coffee creamer, soy yogurt and walnuts containing 11.54 mg per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Mr. Dell's), Pico Enchilada (Carlos O'Kellys), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in the same food group. Here, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 71% of all foods in our system have a greater sugar/calories ratio. 2.5% of your daily recommended limit will be filled by this food/serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 3.08%, it has the same quantity as rice noodles, egg salad and polenta.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Original Chicken Baja Taco (Baja Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)