How many carbs are in O Organics Organic Strawberry Almond Cream Granola

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/2 cup - it is equivalent to 6.0 slices of traditional crispbread, 2.69 oz toasted raisin cinnamon english muffins, and 71.67 g of hard white roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pasta sauce, curries and turnover with a carbs/calorie ratio of 51.43%, which is a reasonable amount. 9% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 84% of other foods. In the same way, nearly 49% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 2.38%, it contains the same amt as naan, tostadas and crispbread. This specific food has a high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 18 percent of other foods. In the same way, nearly 50 percent of all foods we analyzed have a greater cholesterol ratio. 1.67% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salt Bagel (Panera Bread), Crescent Rolls (Shop 'n Save), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a outstanding amount of fiber. In this case, within its own food group, this specific food has less fiber than around 38 percent of other foods. Likewise, about 28% of all foods among all food groups have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like raisin bread, sourdough bread and taquitos with a fiber/calorie ratio of 1.43%, which is a superb amount. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Instant Healthy Grain (Cream of Wheat), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than almost 73% of other foods. In the same way, around 61% of all foods in our database have a greater ratio of protein to calories. This food has the same amount of protein as foods like cupcakes, tortilla chips and sandwich cookies with a protein/calorie ratio of 9.52%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatbread Light Herb Italian (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 28% of other foods. Similarly, roughly 56% of all foods we analyzed have a greater saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amt as artichokes, sprouted breads and nectar.

    Overall Score

    Moderate

    Alternatives: Hearty Rye Bread (Butternut), Golden Rich Buns with Honey (Schwebel's), Simple Harvest Chewy Multigrain Granola Bars - Trail Mix (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sodium. In this case, merely 8 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than around 80 percent of all foods in our system. 3.33% of your daily recommended consumption will be filled by this food/serving size. This item has the same degree of sodium as foods like grapefruit juice, granola and cranberries containing 228.57 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Garden Egg Wrap (Life Time Fitness), Coco Wheats Hot Cereal (Little Crow Foods), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    20% of your daily limit will be filled by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 15.24%, it has the same amount as bologna, whole wheat bagels and pepperoni pizza. This specific food has a immoderate amount of sugar compared to foods in the same food group (breads and cereals). In this case, about 28 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 59% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Breadstick (Max & Erma's), Italian Bread (Meijer), Entree Bread (Ruby Tuesday)