How many carbs are in Bionaturae Organic Strawberry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has approximately the same quantity of calories as 0.3 tbsp pc blue menu just almonds almond butter (smooth), 1.88 tsp granulated sugar, and 0.17 oz almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this specific food has a extreme level of carbs (it has the same amt as foods like teriyaki sauce, plums and berries). Around 5 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a very high quantity of carbs. In this case, approximately 6% of foods in this food group have a greater ratio of carbs to calories. 2.67% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Bleu Cheese (Naturally Fresh), Horseradish Mustard (Ralphs), Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like soy yogurt, gnocchi and sweet rolls).

    Overall Score

    Low

    Alternatives: Microwave Popcorn, Chunky Hummus (Sabra), Blackberry Preserves (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy individual. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tofu, bacon and tea. Merely 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a small quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Guacamole Spread (Dancing Iguana), Natural Unsweetened Apple Sauce (Musselman's), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like coffee creamer, cranberries and vinaigrette with a protein/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended consumption for a healthy person. About 100 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum quantity of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like alfalfa, red potatoes and leeks with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has a limited amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Brandied Fruit Topping, Balsamic Vinegar (Souper Salad), Mushroom & Garlic Pasta Sauce (Barilla)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of sodium. In this case, merely 0% of other foods in this food group have a lower sodium percentage. In the same way, nearly 100% of all foods in our entire system have a greater sodium/calories percentage. 0% of your daily recommended value of sodium will be met by 1 serving. Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as watermelons, raisins and brown sugar.

    Overall Score

    Low

    Alternatives: Hemp Oil (Nutiva), Medium Amber Maple Syrup (Maple Grove Farms), Grapeseed Vegetable Oil

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 80%, it contains the same amount as marshmallows, berries and cranberry juice. For a healthy male, 6 grams is 15% of your daily recommended consumption. This specific food has a high amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than approximately 19% of other foods. Similarly, this food has less sugar than roughly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lard and Vegetable Oil Shortening, Tzatziki Sauce (Harris Teeter), Apple Cider Vinegar