How many carbs are in Cascadian Farm Organic Strawberry Fruit Spread

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.4 tbsp soybean and safflower oil mayonnaise, 93.02 g of applesauce unsweetened, and 0.5 container cinnamon applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 10 g is 3.33% of your daily recommended limit. Having a high amount of carbs with a carbs/calorie ratio of 100%, it has the same amount as raspberries, cereal and gum. Nearly 5 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, almost 13 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Hemp Oil (Nutiva), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much protein are in 1 serving?

    This item has a minute amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater protein ratio. At 0 grams per 400 calories, this item has a poor level of protein (it has the same amount as foods like lemonade, relish and apple juice). 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), French Dip Au Jus Sauce (Johnny's), Fat Free Herb & Spice Dip (Scotsburn)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 100% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like brazil nuts, watermelons and blackberries).

    Overall Score

    Low

    Alternatives: Blackberry Syrup, Poppyseed Vegetable Oil, Lemon Pisco Sour

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like juice, grapefruits and ketchup with 150 grams per 600 calories, which is a steep amount. Compared to foods in the same food group, this food has a high degree of sugar. In this case, around 5% of foods in this food group have a greater sugar ratio. In the same way, nearly 95 percent of all foods in our database have a lower sugar/calories percentage. 10 grams is 25% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Buttermilk House Dipping Sauce (Jack in the Box), Bearnaise Sauce Mix (Knorr), Spicy Buffalo Sauce (McDonald's)