How many calories are in Nature's Promise Organic Strawberry Fruit Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 409.09 g of pepper or hot sauce, 11.25 tbsp salsa, and 1.88 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, roughly 94 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 5% of all foods in our entire system have a greater ratio of carbs to calories. 4% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a excessive quantity of carbs with a carbs/calorie ratio of 106.67%, it is around the same degree as white bread, litchis and ketchup.

    Overall Score

    Very High

    Alternatives: Creamy Caesar Dressing (Giant Eagle), All Vegetable Shortening (Crisco), Organic Enriched Flax Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like jalapenos, honeydew melons and root beer). This item has less cholesterol than approximately 100% of all foods in our system. Likewise, this food has a minute amt of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Brown Gravy Mix (McCormick), Buttermilk Ranch Dressing (The Counter), Grandma's Sweet and Tangy Bean Salad

  • How much fiber are in 1 serving?

    This food has a insubstantial degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower fiber ratio. This item has the same degree of fiber as foods like chocolate cake, squid and soy sauce with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Sandwich Spread (Kroger), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same amount as foods like coffee creamer, cherry pie and sweetener). Approximately 100% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this food has a trivial amount of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Cotija Queso Seco (Cacique), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as mahi mahi, rolls and seaweed.

    Overall Score

    Low

    Alternatives: Apple Cider Cranberry Sauce, Black Tea Lemonade, Buffalo Sandwich Sauce (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, white wine and champagne.

    Overall Score

    Low

    Alternatives: Honey (Roundy's), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Honey Stix (Madhava)

  • How much sugars are in 1 serving?

    This food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 5 percent of other foods. In the same way, roughly 95 percent of all foods among all food groups have a lower sugar percentage. Having a inordinate amount of sugar with 146.67 grams for every 600 calories, it contains the same amt as barbecue sauce, applesauce and milk. 11 grams is 27.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Fazoli's), Pesto (Cibo Naturals), Artichoke Spinach Dip (Roundy's)