Nutritional Info in Wholesome Sweeteners Organic Sucanat

15Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tsp - it has around the same degree of calories as 0.04 cups of italian cheese blend, 0.05 Bar chocolate flavored confectioners coating, and 0.5 tbsp cedar's hommus.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vinegar, cereal and frozen yogurt. Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Golden Corral), Peanut Sauce (The Counter), Applesauce (Sweet Harvest)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tiny amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than nearly 100 percent of all foods in our system. This specific food has the same quantity of fiber as foods like burgers, lobster and milk with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Original Six Cheese Pasta Sauce (Kroger), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same degree of protein as foods like olives, vinaigrette and ice pop with a protein/calorie ratio of 0%, which is a tiny amount. This item has a inconsiderable amount of protein compared to foods in its food group. Here, just 0% of other foods in this food group have a lower protein ratio. Likewise, just 0 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Tzatziki Sauce (Sprouts Farmers Market), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, only 0% of all foods in our database have a lower saturated fat/calories ratio. Containing 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same amt as foods like jalapenos, yogurt and sunflower seeds).

    Overall Score

    Low

    Alternatives: Fajitas Spices & Seasonings (Lawry's), Calorie-Wise Greek with Feta and Oregano Dressing (Kraft), Sun's Korean Marinating Sauce

  • How much sodium are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a low amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium/calories percentage. For most people, 0 mg is 0% of your daily recommended value of sodium. Having a small degree of sodium with 0 mg per 400 calories, it is around the same amount as bananas, shallots and rum.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (House of Tsang), Strawberry Brandied Apricot Jam (Stonewall Kitchen), Apricot Preserves

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like mandarin oranges, smoothies and sorbet with a carbs/calorie ratio of 106.67%, which is a extreme amount. This item has less carbs than approximately 5 percent of all foods in our entire database. Likewise, this item has a excessive amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 6 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whipped Spread - 52% Vegetable Oil (Glenview Farms), Canola Mayonnaise (Best Foods), Shortening

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. Having a very high amt of sugar with a sugar/calorie ratio of 106.67%, it is around the same amount as marshmallows, yogurt and toppings. Approximately 5 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this specific food has a very high quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Home Style Real French Vinaigrette (Briannas), Soy Sauce Pack (Southern Tsunami Sushi Bar)