How many calories are in Trader Joe's Organic Super Sweet Cut Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same quantity of calories as 0.84 lbs of cornsalad, 13.33 oz dock, and 1.6 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be achieved by 1 serving. Nearly 8% of all foods we analyzed have a greater carbs percentage. Likewise, this food has a inordinate amt of carbs compared to foods in the same food group (vegetables). In this case, nearly 91 percent of other foods in this food group have a lower ratio of carbs to calories. Having a inordinate degree of carbs containing 47.5 g per 200 calories, it contains the same amt as sweet potato, pumpkins and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mushrooms, fudge and wine.

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Cooked Soybeans (Fat Not Added in Cooking), Zingers Dill Babies (Gedney)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like almond butter, dark chocolate and noodle soup at 3.75 g per 300 calories, which is a outstanding amount. This item has less fiber than almost 32 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this item has a modest amt of fiber. Here, at most 17% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Baby Zucchini Squash (Wegmans), Stir-fry Vegetables (Birds Eye), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    About 46 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a ample degree of protein. In this case, almost 47 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same amt of protein as foods like capers, coconuts and sauces at 15 grams for every 400 calories, which is an average amount. For a healthy individual, 3 g is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Wegmans), Popeye Tender Spinach (Kroger), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than around 100 percent of all foods in our entire database. At 0 grams per 500 calories, this food has a minute level of saturated fat (it has the same amt as foods like potatoes, frozen drinks and spring rolls).

    Overall Score

    Low

    Alternatives: Frozen Green Beans (Trader Joe's), Stewed Tomatoes (Red Gold), Shredded Lettuce (Dole)

  • How much sodium are in 1 serving?

    This specific food has a mild amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 85% of other foods. Likewise, merely 11% of all foods in our entire database have a lower ratio of sodium to calories. 0.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a mild amount of sodium with a sodium/calorie ratio of 12.5%, it is around the same degree as olive oil, grapefruit juice and coconut milk.

    Overall Score

    Modest

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Kabocha Squash (Melissa's), Frozen Kernel Corn (Freshlike)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake for a healthy male. Having a stiff amount of sugar with a sugar/calorie ratio of 40%, it has the same amount as cabbage, ice cream cones and jerky. Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 78% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Babaganoush (Sabra), Kosher Dill Pickle Halves (Claussen)