How many calories are in Wegmans Organic Super Yogurt - Raspberry

150Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 6 oz - it has the same degree of calories as 1.88 container light & fit yogurt (strawberry & banana), 0.83 container rich and creamy key lime yogurt, and 38.27 g of hard parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption of carbs for a healthy individual. Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as fried rice, sandwich cookies and waffles. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of carbs. Here, roughly 20% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than around 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cotija Cheese (Cacique), Mild Cheddar & Monterey Jack Cheese (Kroger), Shaved Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Approximately 40% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a fair amt of cholesterol. Here, nearly 29% of other foods in this food group have a lower cholesterol/calories ratio. Having an average amt of cholesterol containing 6.67 mg for every 100 calories, it is around the same quantity as vegetable oil, baked potatoes and fruit punch. For a healthy female, 10 mg is 3.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fat Free American Cheese (Smart Beat), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Vanilla Soy Milk (Hy-Vee)

  • How much fiber are in 1 serving?

    Approximately 81% of all foods in our system have a lower fiber ratio. In the same way, this specific food has a vast amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. Having a vast amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as melons, fruit and edamame. 3 grams is 12% of your daily limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like tortilla chips, orange juice and blueberry pie containing 16.67 g per 500 calories, which is an average amount. For a healthy female, 5 grams is 10% of your recommended limit per day. Compared to foods in its food group, this specific food has a acceptable amount of protein. Here, at most 13 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 48 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With 2 grams per 300 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like flounder, mustard and vinaigrette). Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, nearly 27% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than around 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Western Family), Light Strawberry Nonfat Yogurt (Southern Home), Fat Free Ricotta Cheese (Calabro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 91% of other foods. In the same way, about 76% of all foods in our database have a greater ratio of sodium to calories. At 266.67 milligrams per 500 calories, this food has a safe level of sodium (it has the same degree as foods like apple juice, pears and cream). For most individuals, 80 milligrams is 3.33% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    60% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 6% of other foods. Similarly, this item has less sugar than almost 10 percent of all foods in our system. Having a steep amt of sugar with a sugar/calorie ratio of 64%, it is around the same degree as most beverages, dates and toppings.

    Overall Score

    Very High

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Shredded Sharp Cheddar Cheese (Giant Food), Shredded Mild Cheddar Cheese (Spartan)