How many calories are in Trader Joe's Organic Superfruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has about the same degree of calories as 25.64 tsp lemon juice, 2.0 servings of beef gravy, and 3.48 g of palm kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake of carbs will be filled by this food/serving size. Having a extreme amount of carbs at 133.33 g per 500 calories, it is around the same degree as watermelons, squash and melons. About 95 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, roughly 94 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Mayo Real Mayonnaise (Kraft), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like grapefruit juice, naan and cauliflower with 0 mg per 100 calories, which is a meager amount. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Paste with Basil, Garlic and Oregano (Hunt's), Classic Guacamole (Wholly Guacamole), Beef Marinade I

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like honey, barbecue sauce and melt sandwiches with a fiber/calorie ratio of 0%, which is a minute amount. This food has less fiber than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Green Olive Tapenade (Whole Foods Market), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Likewise, around 100 percent of all foods among all food groups have a greater ratio of protein to calories. For a healthy individual, 0 g is 0% of your daily recommended consumption. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as red wine, cranberries and gum.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Hot Dog Chili Sauce (Kroger), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as puddings, grapefruits and beans. About 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Old World Style Traditional Pasta Sauce (Ragu), Hispanic Onion Mini Cubes Seasoning (Knorr), Thirst Quenching Lemonade

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. At 0 mg for every 600 calories, this specific food has a inconsiderable level of sodium (it has the same amount as foods like nectarines, sweetener and pine nuts). This item has a insubstantial degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Nutmeg (Ground), Apricot Pineapple Preserves, Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 106.67%, it contains the same amt as melons, sweetener and greek yogurt. 20% of your daily recommended intake will be achieved by 1 serving. This specific food has a enormous amt of sugar compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 95 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil (Spectrum), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Caesar Dressing (Denny's)