How many calories are in 365 Organic Swiss 52% Dark Chocolate

220Calories

Per Serving

Number of Calories: Based on 1/2 bar serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1/2 bar - it is equivalent to 134.97 g of chocolate soft serve light ice cream cone, 0.82 cookie morning sunshine breakfast cookie, and 6.47 oz egg custards.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like potato skins, mustard and alcohol with a carbs/calorie ratio of 40%, which is a considerable amount. 7.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of carbs. In this case, within its own food group, this food has less carbs than around 91% of other foods. In the same way, this item has less carbs than almost 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like lettuce, bulgur and gelatin). Compared to foods in its food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Cups Assortment (Reese's), Iced Honey Buns (Mrs. Freshley's), Ice Pop (Fla-Vor-Ice)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. Having a solid amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as salad dressing, margarine and snapper. Almost 41 percent of all foods in our database have a greater fiber ratio. Likewise, this item has a fine degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Chocolate Chip Cookie (Smart for Life), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.64%, this food has a modest level of protein (it has the same amt as foods like vinegar, ice pop and apple juice). Compared to foods in the same food group, this food has a decent amount of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 83 percent of all foods in our database. For a healthy female, 2 g is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Orange Pancake Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36.82%, this item has a excessive level of saturated fat (it has the same degree as foods like nachos, goat milk and bisque). Compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 6% of other foods. Likewise, this food has less saturated fat than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Golden Corn Vitatops (Vitalicious), Rich & Chewy Brownie Mix Delights (Gluten-Free Pantry), Churros (Little Caesars)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like brazil nuts, raisins and sweetener with 0 mg per 400 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has a small amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than roughly 55% of other foods. In the same way, this item has less sugar than around 27% of all foods in our system. Having a stiff amount of sugar with a sugar/calorie ratio of 32.73%, it has the same quantity as nutrition bars, lettuce and blueberry pie. 45% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Key Lime Pie (Red Lobster), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)