Calorie Content in Nature's Path Organic Synergy 8 Grain Flakes Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.82 oz low sodium hard bread stick, 36.76 g of toasted multigrain bread, and 0.68 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. Here, around 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 93% of all foods in our system have a lower carbs/calories ratio. This item has the same degree of carbs as foods like pickles, sorbet and cranberry juice with 96 g per 400 calories, which is a extreme amount. 8% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 milligrams for every 100 calories, it contains the same quantity as peaches, mixed vegetables and whole wheat breads. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Roughly 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Toaster Bagels (Olafsons), Old Fashioned Sliced Bread (Bunny Bread), Plain Wheat and Malt Barley Granules Cereal

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 7% of other foods. In the same way, roughly 6% of all foods in our system have a greater ratio of fiber to calories. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a premium amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as roasted potatoes, whole wheat bagels and peas.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (thomas), Bran Bread (Dimpflmeier Bakery LTD), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good amt of protein. In this case, within its own food group, this specific food has less protein than almost 54 percent of other foods. Likewise, approximately 46 percent of all foods in our database have a lower protein/calories percentage. This specific food has the same degree of protein as foods like popcorn, papayas and nectarines with 15 grams per 500 calories, which is a solid amount. 6% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Soft Tortilla Wraps (La Tortilla Factory), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pineapples, pickles and chow mein. This item has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Premium Stadium Outdoor Rolls (Franz), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Honey Wheat Enriched Bread (Winn-Dixie)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like vodka, oranges and pine nuts). 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a minimum amt of sodium. Here, within its own food group, this food has less sodium than nearly 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Matzo Meal (Manischewitz), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 16%, it has the same quantity as quiche, taco salad and noodles. 10% of your daily recommended intake will be filled by 1 serving. Around 60 percent of all foods in our database have a lower sugar/calories percentage. Similarly, this food has a above average degree of sugar compared to foods in the same food group. Here, almost 73 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Scandinavian Bran Crispbread (GG), Shredded Wheat Original Spoon Size Cereal (Post), Soft Taco Fat Free Tortillas (La Banderita)