Calorie Content in Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amount of calories as 9.38 oz butternut winter squash, 4.84 cups chopped broccoli (raw), and 3.85 cups of beet greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate-high amt of carbs with 37.33 g per 200 calories, it contains the same amt as whole wheat breads, baked potatoes and noodle soup. Compared to foods in the same food group (most soups), this item has a steep quantity of carbs. Here, roughly 84 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol at 0 mg per 200 calories, it is around the same amount as capers, fruit and cucumbers. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Cream Of Mushroom Soup (Canned, Condensed), Hearty Minestrone Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same degree as foods like lettuce, cranberries and dried fruit). For a healthy male, 5 grams is 20% of your recommended limit per day. Compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, within its own food group, this food has less fiber than almost 21% of other foods. Likewise, about 10 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (La Madeleine), Traditional Manhattan Clam Chowder (Progresso), Organic Low Sodium Vegetable Broth (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average degree of protein. Here, within its own food group, this food has less protein than around 51 percent of other foods. Similarly, nearly 65 percent of all foods among all food groups have a lower ratio of protein to calories. For most people, 7 g is 14% of your recommended limit per day of protein. Having a great degree of protein with a protein/calorie ratio of 18.67%, it has the same degree as empanadas, spreads and tahini.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Chicken & Rice Soup (Rienzi), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like hummus, corn on the cob and raspberries). Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Vegetable Beef Condensed Soup (Campbell's), Red Beans, Italian Sausage and Rice Soup (Large) (Au Bon Pain), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, nearly 46 percent of foods in this food group have a greater sodium percentage. Similarly, almost 92% of all foods in our entire system have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like pickles, spreads and turkey breast containing 3280 mg per 600 calories, which is a inordinate amount. 34.17% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Miso Noodle Soup (Bowl) (Tokyo Joe's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Roughly 53% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this specific food has a unreasonable amount of sugar compared to foods in the same food group. In this case, approximately 61% of other foods in this food group have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 10.67%, it has the same degree as pie crust, horseradish and most soups. 10% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Tomato Bisque (Cup) (Yard House), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse)