How many calories are in Earthbound Farm Organic Thompson Seedless Raisins

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is equivalent to 5.22 date deglet noor dates, 0.29 cups of mixed berries dried fruit, and 15.0 half dried apricot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this item has a excessive level of carbs (it has the same amt as foods like pumpkins, litchis and mangos). This item has a excessive quantity of carbs compared to foods in the same food group. In this case, around 88 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 5 percent of all foods among all food groups have a greater carbs/calories ratio. For most men and women, 32 grams is 10.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as grape juice, strawberries and barbecue sauce. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This food has a meager amt of cholesterol compared to foods in the same food group (dried fruit). In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Dried Cranberries (Trader Joe's), California Sun-Dried Raisins (Meijer), Dried Mango (Nutty Guys)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as pancakes, gluten free breads and mangos. Around 76 percent of all foods in our database have a lower fiber/calories ratio. Likewise, this food has a considerable quantity of fiber compared to foods in its food group. Here, approximately 44% of other foods in this food group have a lower fiber/calories ratio. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Pitted Dried Plums (Sunsweet), Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 85% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a respectable amount of protein. Here, almost 64 percent of foods in this food group have a greater protein percentage. At 3.33 grams for every 400 calories, this food has a okay level of protein (it has the same quantity as foods like iced tea, fish oil and vinaigrette). For most men and women, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than around 100 percent of all foods in our entire database. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as honey, tahini and chutney.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Sweetened Dried Tropical Pineapple (Wegmans), Sauce for Duck

  • How much sodium are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has less sodium than around 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial degree of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Having a limited quantity of sodium with 0 mg for every 300 calories, it has the same amt as honey, prunes and blackberries.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (HEB), Craisins 100 Calorie Pack (Ocean Spray), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this specific food has a extreme quantity of sugar compared to foods in the same food group (dried fruit). Here, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. Having a enormous amount of sugar with a sugar/calorie ratio of 100%, it is around the same degree as energy drinks, baby carrots and soy yogurt. 75% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place