How many calories are in Nature's Promise Organic Toasted Oat Hoops Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 1.5 Medium pita bread, 30.46 g of kashi cereal, and 27.09 g of soft granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 54 percent of other foods. Likewise, almost 73 percent of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like red potatoes, pita bread and breadsticks at 18.33 grams per 100 calories, which is an above average amount. 22 g is 7.33% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like whole wheat bagels, italian dressing and rum with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios (General Mills), English Muffin Bread (EarthGrains), Honey & Nut Tasteeos (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than around 20% of other foods. Similarly, nearly 15% of all foods in our entire database have a greater fiber/calories percentage. 3 g is 12% of your daily limit of fiber for most people. Having a vast amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as cocoa, oranges and tabouli.

    Overall Score

    Very High

    Alternatives: Apricot Oatmeal Bar, Cap'n Crunch's Choco Crunch (Quaker), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of protein. In this case, roughly 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 52 percent of all foods in our system. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as energy drinks, beets and chocolate. For a healthy individual, 4 g is 8% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like gelatin, potato salad and waffles). Compared to foods in the same food group, this item has a miniscule amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's), White Bread (McGavin's)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of sodium. Here, approximately 31% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 37 percent of all foods in our entire database. With a sodium/calorie ratio of 208.33%, this item has an above average level of sodium (it has the same amt as foods like flatbread, broccoli and potato salad).

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), Petite Pan Roll (La Madeleine), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake of sugar for a healthy male. This item has less sugar than almost 71 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a modest quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 77 percent of other foods. Having a fair degree of sugar with 1.67 grams for every 200 calories, it has the same quantity as edamame, onion rings and shrimp.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Hearth Baked American Rye Bread (Schwebel's), Cajun Filet Biscuit (Bojangles)