How many calories are in Trader Joe's Organic Tofu Veggie Burger

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 7g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 patty - it is equivalent to 1.42 cups cooked baby brussel sprouts & butter sauce, 6.54 oz cowpeas, and 21.25 slices of sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a small degree of carbs. In this case, at most 7% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 84% of all foods in our entire system have a greater carbs/calories percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 16.47%, it is around the same amount as smoked salmon, quiche and tahini. 2.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Hot Dog (Farmer John), Fully Cooked Junior Burger (HEB), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 milligrams for every 400 calories, it is around the same quantity as tahini, cashews and peanuts. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cup of Fries (Sheetz), French Fries (Applebee's), Aloo Matar (Ashoka)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this specific food has a serviceable level of fiber (it has the same degree as foods like margarine, broth and pastrami). 1 grams is 4% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (fast food), this specific food has a serviceable degree of fiber. Here, roughly 61 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 46% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Peas Paneer (Tasty Bite), Burrito Supreme - Chicken (Taco Bell), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a immense quantity of protein. Here, almost 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 21% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 25.88%, this specific food has a fine level of protein (it has the same degree as foods like cocoa, croissants and trail mix). For a healthy male, 11 grams is 22% of your daily recommended value.

    Overall Score

    High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this specific food has an average level of saturated fat (it has the same amt as foods like carrot cake, pie crust and rum). Compared to foods in its food group, this food has a typical amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 83% of other foods. Similarly, this item has less saturated fat than nearly 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Fiesta Burrito - Chicken (Taco Bell), Chicken Fajita with Guacamole (Rosa's Cafe)

  • How much sodium are in 1 serving?

    Roughly 45 percent of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than roughly 76 percent of other foods. 12.5% of your daily recommended consumption will be met by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 176.47%, it is around the same degree as lamb, chicken thighs and cereal.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Egg Roll (Leeann Chin), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily limit. Having a ordinary amt of sugar with a sugar/calorie ratio of 2.35%, it is around the same amount as provolone cheese, fried chicken and cornmeal. About 77% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable quantity of sugar. Here, about 71% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: BC Soft Beef Taco (Taco Bueno), Bacon & Cheddar Chicken Burger (Fit & Active), Bacon Butterburger Deluxe (Double) (Culver's)